Aqua Aerobics is:

• An excellent way to tone your body and increase muscle strength, as the water adds resistance to nearly every move you make.
• Gentle on your joints , as the water surrounds and supports your body during your workout.
• Wonderful for posture, balance and core, helping you look leaner, stand taller and move with more grace and confidence.

Almost anyone can do Aqua Aerobics and it doesn’t matter if you can’t swim, there’s no swimming involved.

The benefits of Aqua Aerobics will overflow into life outside the pool, so jump on in if you want more energy, a healthy body and some fun fitness friends – our down-to-earth instructors would love to meet you!