Hot Aqua – exercise in warm water!
HOT AQUA
A pool-based workout with no swimming! Working out in water adds resistance, support and variety to your routine. Treat yourself to a full hour of shallow and deep-water exercise in a warm environment.
HOT AQUA LOUNGE
A leisurely hour focusing on alignment, flexibility and balance – perfect if you need to stretch and reset. Simply being in warm water relaxes your body, helping improve circulation and relieve pain.
BONUS
A dip in warm water is a natural mood enhancer!
You’ll need to bring:
- Togs (or shorts and t-shirt)
- Towel
- Water bottle
We’ll provide:
- Music
- Moves
- Motivation
Want to know more about Hot Aqua?
- Join the Facebook Group
- Phone or text 022 353 1236
SESSION TIMES
| 7pm to 8pm | Monday |
| 7pm to 8pm | Tuesday |
| 7pm to 8pm | Thursday |
| 12pm to 1pm | Saturday |
| 12pm to 1pm | Sunday (Hot Aqua Lounge) |
PRICE
$8 per session or $75 for a 10-session ticket.
